No Limits Performance Programme
Tutorials & coaching Suite
Below you’ll find everything you need to get you started and support your journey of improvement: one day building on another.
The Film Suite
01
Welcome
Introduction
Welcome to Team Dair! Some background to the No Limits Performance Programme and how to get the most out of it.
02
How to use the programme
Introduction
Watch this film to learn how your journal and films work together to support your development.
03
Journal Overview
Introduction
What does the journal entail?
04
The importance of writing things down
Introduction
This film explains the reasoning behind the physical journal and the importance of pen and paper.
05
Personal Responsibility
Introduction
Dave explains the importance of taking responsibility for your own improvement.
Understand where you are now in the context of what you want to achieve. Where are you now and where do you want to be? This film emphasises the range of things you can achieve with the No Limits Performance Programme. Dave explains the importance of being realistic when setting your aims. This film explains the No Limits philosophy of ‘starting from 10’. Dave explains the direct and indirect variables that can affect your improvement. This film explains the last section to the Benchmark Snapshot and the importance of writing down your pre-challenge feelings. Watch this to understand how to make a comeback.
01
Getting Started
Benchmark Snapshot
02
Benchmark Snapshot – The Beginning
Benchmark Snapshot
03
What are you trying to do?
Benchmark Snapshot
04
Incremental Steps
Benchmark Snapshot
05
Starting from 10
Benchmark Snapshot
06
What to work on
Benchmark Snapshot
07
How are you feeling?
Benchmark Snapshot
08
The Reset
Benchmark Snapshot
Watch this to understand the reasons behind the Cycles and a step by step break-down of how to use the Daily Pages. How to use the Profile section. Watch this to understand why the daily pages are broken down into morning, afternoon and evening. This film explains the importance and relevance of writing down intentions as well as achievements. Dave explains how to capture what really happened and how to the make the most of today and tomorrow.
01
Getting Started
CYCLES AND DAILY PAGES
02
Profile
Cycles and Daily Pages
03
3 parts to your day
CYCLES AND DAILY PAGES
04
Intent and Outcome
CYCLES AND DAILY PAGES
05
Reflection
CYCLES AND DAILY PAGES
It’s time for reflection on the last 7 days of activity, writing down what went well and what would you have done differently is key for progression. Dave explains the importance of tracking and reflecting on your progress. What were the 3 Key Things that went Well? Use the power of positives. Understand why to focus on improvements. Understanding the variables that might affect you.
01
Getting Started
Cycle Review
02
Cycle Review Summary
Cycle Review
03
What went well?
Cycle Review
04
What would you have done differently?
Cycle Review
05
What to focus on next?
Cycle Review
Watch this to understand how to use the Snapshot Review; a fundamental element to the No Limits Formula. Helping you figure out where you are now. Comparing yourself now to your previous self. Time to get down to specifics. Dave explain how to measure your progress. Why mindset is separate. Understand the difference between a Snapshot Review and a Cycle Review. What do you want to change, and how will you go about it? Taken a step back in your progression? This film will help you get back on track.
01
Getting Started
Snapshot Review
02
Snapshot Review Summary
Snapshot Review
03
Reflection
Snapshot Review
04
Improvements
Snapshot Review
05
Measurements
Snapshot Review
06
Mindset Measurement
Snapshot Review
07
What would you have done differently?
Snapshot Review
08
What to focus on next?
Snapshot Review
09
Coping with Setbacks
Snapshot Review
Dave reveals the origins of the No Limits Performance Programme and what you can get out of it. Dave shares the core philosophy of the No Limits Formula. Learn what the Ugly Zone means. Understanding your proof of improvement. The phrase, ‘Your own margin’ crops up a lot in this programme. Watch this film to understand what Dave means. Dave explains how ‘Starting from 10’ strips away the limits to your success. Dave explains the most important part of the No Limits mentality.
01
Summary
No Limits Formula
02
The No Limits Formula
No Limits Formula
03
The Ugly Zone
No Limits Formula
04
What are facts?
No Limits Formula
05
Limits at Your Margin
No Limits Formula
06
Starting from 10
No Limits Formula
07
Only Compare You to Yourself
No Limits Formula
Introduction
Benchmark Snapshot
Daily Pages
Cycle Review
Snapshot Review
No Limits Formula
Introduction
01
Welcome
Introduction
Welcome to Team Dair! Some background to the No Limits Performance Programme and how to get the most out of it.
02
How to use the programme
Introduction
Watch this film to learn how your journal and films work together to support your development.
03
Journal Overview
Introduction
What does the journal entail?
04
The importance of writing things down
Introduction
This film explains the reasoning behind the physical journal and the importance of pen and paper.
05
Personal Responsibility
Introduction
Dave explains the importance of taking responsibility for your own improvement.
Benchmark Snapshot
01
Getting Started
Benchmark Snapshot
Understand where you are now in the context of what you want to achieve.
02
Benchmark Snapshot – The Beginning
Benchmark Snapshot
Where are you now and where do you want to be?
03
What are you trying to do?
Benchmark Snapshot
This film emphasises the range of things you can achieve with the No Limits Performance Programme.
04
Incremental Steps
Benchmark Snapshot
Dave explains the importance of being realistic when setting your aims.
05
Starting from 10
Benchmark Snapshot
This film explains the No Limits philosophy of ‘starting from 10’.
06
What to work on
Benchmark Snapshot
Dave explains the direct and indirect variables that can affect your improvement.
07
How are you feeling?
Benchmark Snapshot
This film explains the last section to the Benchmark Snapshot and the importance of writing down your pre-challenge feelings.
08
The Reset
Benchmark Snapshot
Watch this to understand how to make a comeback.
Daily Pages
01
Getting Started
CYCLES AND DAILY PAGES
Watch this to understand the reasons behind the Cycles and a step by step break-down of how to use the Daily Pages.
02
Profile
Cycles and Daily Pages
How to use the Profile section.
03
3 parts to your day
CYCLES AND DAILY PAGES
Watch this to understand why the daily pages are broken down into morning, afternoon and evening.
04
Intent and Outcome
CYCLES AND DAILY PAGES
This film explains the importance and relevance of writing down intentions as well as achievements.
05
Reflection
CYCLES AND DAILY PAGES
Dave explains how to capture what really happened and how to the make the most of today and tomorrow.
Cycle Review
01
Getting Started
Cycle Review
It’s time for reflection on the last 7 days of activity, writing down what went well and what would you have done differently is key for progression.
02
Cycle Review Summary
Cycle Review
Dave explains the importance of tracking and reflecting on your progress.
03
What went well?
Cycle Review
What were the 3 Key Things that went Well? Use the power of positives.
04
What would you have done differently?
Cycle Review
Understand why to focus on improvements.
05
What to focus on next?
Cycle Review
Understanding the variables that might affect you.
Snapshot Review
01
Getting Started
Snapshot Review
Watch this to understand how to use the Snapshot Review; a fundamental element to the No Limits Formula.
02
Snapshot Review Summary
Snapshot Review
Helping you figure out where you are now.
03
Reflection
Snapshot Review
Comparing yourself now to your previous self.
04
Improvements
Snapshot Review
Time to get down to specifics.
05
Measurements
Snapshot Review
Dave explain how to measure your progress.
06
Mindset Measurement
Snapshot Review
Why mindset is separate.
07
What would you have done differently?
Snapshot Review
Understand the difference between a Snapshot Review and a Cycle Review.
08
What to focus on next?
Snapshot Review
What do you want to change, and how will you go about it?
09
Coping with Setbacks
Snapshot Review
Taken a step back in your progression? This film will help you get back on track.
No Limits Formula
01
Summary
No Limits Formula
Dave reveals the origins of the No Limits Performance Programme and what you can get out of it.
02
The No Limits Formula
No Limits Formula
Dave shares the core philosophy of the No Limits Formula.
03
The Ugly Zone
No Limits Formula
Learn what the Ugly Zone means.
04
What are facts?
No Limits Formula
Understanding your proof of improvement.
05
Limits at Your Margin
No Limits Formula
The phrase, ‘Your own margin’ crops up a lot in this programme. Watch this film to understand what Dave means.
06
Starting from 10
No Limits Formula
Dave explains how ‘Starting from 10’ strips away the limits to your success.
07
Only Compare You to Yourself
No Limits Formula
Dave explains the most important part of the No Limits mentality.